I spent a week touching dirty things. It was horrible. I didn’t think I’d done a great deal, but when I saw my therapist again on Tuesday, she was really impressed. She said I need to repeat the exposures, though, … Continue reading
A new course of therapy
When I finished my booster therapy sessions, the therapist put my name on the waiting list for OCD therapy. I was contacted last month by a new therapist, and we arranged to meet yesterday. I am to undergo guided self-help. … Continue reading