<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CaityWorld</title>
	<atom:link href="http://caityworld.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://caityworld.com</link>
	<description>I am Caity and this is my world</description>
	<lastBuildDate>Fri, 22 Feb 2013 22:07:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Therapy progresses</title>
		<link>http://caityworld.com/2012/07/20/therapy-progresses/</link>
		<comments>http://caityworld.com/2012/07/20/therapy-progresses/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 12:40:12 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[OCD]]></category>
		<category><![CDATA[getting help]]></category>
		<category><![CDATA[helping myself]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=104</guid>
		<description><![CDATA[I spent a week touching dirty things. It was horrible. I didn&#8217;t think I&#8217;d done a great deal, but when I saw my therapist again on Tuesday, she was really impressed. She said I need to repeat the exposures, though, &#8230; <a href="http://caityworld.com/2012/07/20/therapy-progresses/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/07/20/therapy-progresses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A new course of therapy</title>
		<link>http://caityworld.com/2012/07/11/a-new-course-of-therapy/</link>
		<comments>http://caityworld.com/2012/07/11/a-new-course-of-therapy/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 10:53:42 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[Avoidance]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[getting help]]></category>
		<category><![CDATA[helping myself]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=100</guid>
		<description><![CDATA[When I finished my booster therapy sessions, the therapist put my name on the waiting list for OCD therapy. I was contacted last month by a new therapist, and we arranged to meet yesterday. I am to undergo guided self-help. &#8230; <a href="http://caityworld.com/2012/07/11/a-new-course-of-therapy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/07/11/a-new-course-of-therapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and social anxiety</title>
		<link>http://caityworld.com/2012/07/03/exercise-and-social-anxiety/</link>
		<comments>http://caityworld.com/2012/07/03/exercise-and-social-anxiety/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 10:36:47 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[Social anxiety disorder]]></category>
		<category><![CDATA[helping myself]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=90</guid>
		<description><![CDATA[Let me be clear: I hate exercise. I&#8217;m lazy and greedy and prefer a slice of cake to a piece of fruit. But they tell me exercise is good for people with mental problems. Endorphins and things. Apparently, exercise makes &#8230; <a href="http://caityworld.com/2012/07/03/exercise-and-social-anxiety/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/07/03/exercise-and-social-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Major panic</title>
		<link>http://caityworld.com/2012/05/31/major-panic/</link>
		<comments>http://caityworld.com/2012/05/31/major-panic/#comments</comments>
		<pubDate>Thu, 31 May 2012 18:21:27 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[General anxiety]]></category>
		<category><![CDATA[Social anxiety disorder]]></category>
		<category><![CDATA[bureaucracy]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[getting help]]></category>
		<category><![CDATA[panicking]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=88</guid>
		<description><![CDATA[My deadline was last month. I knew I wasn&#8217;t going to make it months ago. I told my supervisor and my advisor. They seemed unconcerned. I was very concerned. I was going through major turmoil. Depression kept teasing me, showing &#8230; <a href="http://caityworld.com/2012/05/31/major-panic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/05/31/major-panic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nobody panic!</title>
		<link>http://caityworld.com/2012/03/25/nobody-panic-2/</link>
		<comments>http://caityworld.com/2012/03/25/nobody-panic-2/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 00:26:00 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[Social anxiety disorder]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[panicking]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=85</guid>
		<description><![CDATA[I am panicking. I have only a few days left to finish my thesis and resubmit. It&#8217;s really not going to happen. Hence, the panic. The picture from Anxiety Cat (link in list of disordered blogs) pretty much sums it &#8230; <a href="http://caityworld.com/2012/03/25/nobody-panic-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/03/25/nobody-panic-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A feeling of achievement</title>
		<link>http://caityworld.com/2012/03/01/a-feeling-of-achievement/</link>
		<comments>http://caityworld.com/2012/03/01/a-feeling-of-achievement/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 20:13:38 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[dithering]]></category>
		<category><![CDATA[helping myself]]></category>
		<category><![CDATA[hopeful]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=84</guid>
		<description><![CDATA[Today didn&#8217;t get off to a great start, because I didn&#8217;t get up in time to exercise (my new routine &#8212; again!) because I was tired from staying up too late last night. But, when I did get up, I &#8230; <a href="http://caityworld.com/2012/03/01/a-feeling-of-achievement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/03/01/a-feeling-of-achievement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety song lyrics</title>
		<link>http://caityworld.com/2012/02/29/anxiety-song-lyrics/</link>
		<comments>http://caityworld.com/2012/02/29/anxiety-song-lyrics/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 11:36:33 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[spreading the word]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=81</guid>
		<description><![CDATA[I was just listening to Roll with it by Oasis, when I got to these lyrics: I think I&#8217;ve got a feeling I&#8217;ve lost inside I think I&#8217;m gonna take me away and hide I&#8217;m thinking of things that I &#8230; <a href="http://caityworld.com/2012/02/29/anxiety-song-lyrics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/02/29/anxiety-song-lyrics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now I can sleep, but I can&#8217;t get up</title>
		<link>http://caityworld.com/2012/02/19/now-i-can-sleep-but-i-cant-get-up/</link>
		<comments>http://caityworld.com/2012/02/19/now-i-can-sleep-but-i-cant-get-up/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 08:32:41 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[Avoidance]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[getting help]]></category>
		<category><![CDATA[helping myself]]></category>
		<category><![CDATA[hopeful]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[worrying]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=77</guid>
		<description><![CDATA[I have problems with starting my day. It&#8217;s often because I&#8217;m so tired from staying up late the night before, but sometimes it&#8217;s just because I don&#8217;t get up. When I do eventually drag myself out of bed, I find &#8230; <a href="http://caityworld.com/2012/02/19/now-i-can-sleep-but-i-cant-get-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/02/19/now-i-can-sleep-but-i-cant-get-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and worry experiment</title>
		<link>http://caityworld.com/2012/01/17/sleep-and-worry-experiment/</link>
		<comments>http://caityworld.com/2012/01/17/sleep-and-worry-experiment/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 12:02:56 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[Avoidance]]></category>
		<category><![CDATA[helping myself]]></category>
		<category><![CDATA[hopeful]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[worrying]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=75</guid>
		<description><![CDATA[Last night, I tried my behavioural experiment with respect to using the worry tree to help me sleep rather than staying awake for hours reading to block out the worries and obsessive thoughts. Preparation I was really tired last night &#8230; <a href="http://caityworld.com/2012/01/17/sleep-and-worry-experiment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/01/17/sleep-and-worry-experiment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can&#8217;t sleep, won&#8217;t sleep</title>
		<link>http://caityworld.com/2012/01/16/cant-sleep-wont-sleep/</link>
		<comments>http://caityworld.com/2012/01/16/cant-sleep-wont-sleep/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 02:07:16 +0000</pubDate>
		<dc:creator>Caity</dc:creator>
				<category><![CDATA[Avoidance]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[getting help]]></category>
		<category><![CDATA[helping myself]]></category>
		<category><![CDATA[hopeful]]></category>
		<category><![CDATA[worrying]]></category>

		<guid isPermaLink="false">http://caityworld.com/?p=74</guid>
		<description><![CDATA[When I go to bed, I read. I often read till I can&#8217;t keep my eyes open any longer. I do this because I can&#8217;t sleep at night because of excessive unproductive worrying. Unproductive worrying is worrying about things that &#8230; <a href="http://caityworld.com/2012/01/16/cant-sleep-wont-sleep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://caityworld.com/2012/01/16/cant-sleep-wont-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
